Uncover the Root of Your Unwanted Emotions: Journal Prompt Guide
Every single person has reactions, unwanted emotions, or triggers to seemingly harmless events.
Why does this happen? Why does this keep happening? Is there anything I can do about it?
The answer is yes. It's simple, but difficult.
It's takes courage to look deep inside yourself to start to understand the experiences and beliefs that underlying your emotions and thoughts.
These experiences and beliefs are the foundation to your reactions and emotions. Understanding them will empower you to take back control of your emotions and life.
How?
Once you understand the experience(s) that lead to a belief about yourself, that leads to how you feel and think and respond to others, you can then start to heal from that experience, release that belief, and replace it with a life-giving one.
Watch how this simple process will start to transform your life.
A complete journal prompt guide that will guide you to map your emotions back to their root cause + include next steps for healing from that root experience.